Call Us Today

440-877-9440

[email protected]

Round Spine Logo
Menu
  • Home
  • Services
    • Chiropractic
    • Acupuncture
    • Cosmetic Acupuncture
    • Massage Therapy
  • Doctors
    • Dr. Nigel Brayer
    • Dr. Harish Rai
  • New Patient
    • Online Forms
    • Virtual Office Tour
    • What to Expect
      • Your First Visit
      • Phase 1: Relief Care
      • Phase 2: Corrective Care
      • Phase 3: Wellness Care
    • Health Resources
    • Payment Options
  • About Us
    • Meet The Staff
    • Services & Techniques
  • Office Hours
  • Contact Us
  • Our Story
  • Home >
  • Articles >
  • Health & Wellness >
  • Wellness Essentials >
  • Nutrition >
  • Protein

Protein

  • Created in Health & Wellness, Wellness Essentials, Nutrition
image of foods with protein.

Protein is another nutritional foundation essential to building and maintaining muscle during every stage of life. Protein provides a number of benefits in the areas of weight management, immune support, and bone health. As you know it is always best to nourish your body with natural organic foods, but you may also benefit by adding a protein powder to your supplement routine. This is recommended especially for people who are on vegetarian diets, the elderly, and to those striving for maximum energy.

  • About Chiropractic Care
    • What is Chiropractic
    • How Does it Work
    • Who is Chiropractic For
    • Vertebral Subluxation
    • Wellness Resources
  • Common Conditions Treated
    • Auto Accident Injuries
    • Back and Shoulder Pain
    • Body Pain
    • Chronic Condition Relief
      • Conditions Affecting Women
      • Headaches
    • Herniated Discs
    • Improved Health
    • Pediatric Ailments
    • Repetitive Use Injuries
    • Respiratory Function
  • Health & Wellness
    • Healthy Thinking
      • Get Positive
      • Relaxation Techniques
    • Life in Motion
    • Wellness Lifestyle Tips
      • Treat Yourself Well
      • Treat Others Well
      • Eat Well
    • Wellness Essentials
      • At Home
      • At Work
      • Exercise
      • Nutrition
      • What You Wear
    • Wellness Perspectives
      • Mental
      • Spiritual
      • Social
      • Physical
  • Therapies & Techniques
    • Techniques
    • Therapies
  • Newsletter Library
    • Back, Body & Joint Pain
    • Healthy Tips
    • Exercise & Fitness
    • Injury Rehab & Prevention
    • Kid's Health
    • Illness Prevention
    • Chronic Conditions
    • Nutrition & Healthy Eating
    • Breaking Bad Habits
    • Senior Health
    • Weight Loss
    • Pregnancy & Parenting
    • Wellness
    • Mind-Body Connection
    • Stress & Anxiety
    • Life-Work Balance
    • Staying Young
    • Staying Motivated
  • Wellness4Kids

Newsletter Sign Up

Sign up for more articles

Office Hours

Our Regular Schedule

Monday:

9:00 AM

6:00 PM

Tuesday:

9:00 AM

6:00 PM

Wednesday:

9:00 AM

6:30 PM

Thursday:

9:00 AM

12:00 PM

Friday:

12:00 PM

6:00 PM

Saturday:

9:00 AM

12:00 PM

Sunday:

Closed

Locations

Find us on the map

Learn About Our Services Here
  • Copyright © 2023 MH Sub I, LLC dba iMatrix.
  • Admin Log In
  • Site Map