Dr. Nigel's How to Lose 7 Pounds in 10 Days

For more information about this program or to speak with Dr. Nigel, call 440.877.9440.

1. 70 ounces water per day minimum (No soda, sports drinks, Juice, milk, diet drinks etc… Maximum 1 cup of coffee or tea per day.

2. Eat 5 times per day, unlimited vegetables (without the dips), fruits like apples, berries, pears, reduce grapes and banana. Eat twice as many vegetables as fruit.

3. Lean proteins only - fish, chicken breast, lean red meat, tofu, vegetable protein sources (Beans, Lentils), small servings of 6-8 nuts (Almonds, Walnuts) 1-2 times per day.

4. Limit dairy 1 serving per day. Low fat cheese (example: mozzarella).

5. No Bread, Pasta, Pastry, Cereal. No Sugar or artificial sweeteners. Only one cup of Brown Rice, Lentils or Oatmeal per day.

Set up a free consultation with Dr. Nigel to receive the final two step of this weight loss plan. To schedule an appointment call 440.877.9440 

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